Why am I tired all the time?
15.06.2025 03:20
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fruits
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Raw dairy
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
- Red meat
Cheers!